Balance The Body Programs

To effectively understand your current reproductive health, we will start with a comprehensive review of your history and determine your needs for the program. 

We will review your hormone symptoms. Our first focus is on cortisol which is often dubbed the "stress hormone," and plays a crucial role in numerous bodily functions, both helpful and potentially harmful. We will make a plan to improve your adrenal health through diet, stress management and lifestyle techniques specific to your needs

This month you will learn the importance of tracking your cycle and start doing it monthly. 

Knowing the phases of your period and how to cycle sync specific foods based upon where you are in your cycle is the next focus.  You will also learn self-care for each phase knowing what work outs are best and when to do specific tasks throughout the month. 

If in menopause we will determine a plan for reducing any symptoms you are having and incorporate them into your daily routines. 

  This month we will look at the connection between your gut and your brain.  Stress can completely change how the gut works! We will see how your gut health may be affecting your hormones and make a plan to improve any issues we find. We will work to optimize digestion and nutrient absorption, strengthen the gut barrier and sooth inflammation in the gut.  The estrogen microbiome is the collection of bacteria in the gut and when it is out of balance it can affect hormone levels.

Learn about your hormones and how they affect your health and receive a plan to improve it so you don't have the symptoms of unbalanced hormones.

Understand blood sugar and how to manage it with diet and lifestyle.  Our blood sugar has a direct affect on our sex hormones so getting it in control will help impact how you feel throughout the month as well how your hormones are working.

Our thyroid is an important gland that directly impacts our hormones.  Environmental toxins are higher than ever and they can have a direct impact on the thyroid.  We will support you in implementing ways to decrease toxins and educate you in healthy foods to improve thyroid function.  

Learn about benefits of fasting and how to incorporate it into your routine.  Depending on your health history we will give you a plan that is safe and effective for your body.  Fasting can impact your cycle and needs to be done at specific times in your cycle.  We will give you a plan for the month to start incorporating fasting of different lengths depending on your needs.