Balance The Body Programs

To effectively understand your current reproductive health, we will start with a comprehensive review of your history and determine your needs for the program. 

We will review your hormone symptoms. Our first focus is on cortisol which is often dubbed the "stress hormone," and plays a crucial role in numerous bodily functions, both helpful and potentially harmful. We will make a plan to improve your adrenal health through diet, stress management and lifestyle techniques specific to your needs

This month you will learn the importance of tracking your cycle and start doing it monthly. 

Knowing the phases of your period and how to cycle sync specific foods based upon where you are in your cycle is the next focus.  You will also learn self-care for each phase knowing what work outs are best and when to do specific tasks throughout the month. 

If in menopause we will determine a plan for reducing any symptoms you are having and incorporate them into your daily routines. 

  This month we will look at the connection between your gut and your brain.  Stress can completely change how the gut works! We will see how your gut health may be affecting your hormones and make a plan to improve any issues we find. We will work to optimize digestion and nutrient absorption, strengthen the gut barrier and sooth inflammation in the gut.  The estrogen microbiome is the collection of bacteria in the gut and when it is out of balance it can affect hormone levels.

Learn about your hormones and how they affect your health and receive a plan to improve it so you don't have the symptoms of unbalanced hormones.

Understand blood sugar and how to manage it with diet and lifestyle.  Our blood sugar has a direct affect on our sex hormones so getting it in control will help impact how you feel throughout the month as well how your hormones are working.

Our thyroid is an important gland that directly impacts our hormones.  Environmental toxins are higher than ever and they can have a direct impact on the thyroid.  We will support you in implementing ways to decrease toxins and educate you in healthy foods to improve thyroid function.  

Learn about benefits of fasting and how to incorporate it into your routine.  Depending on your health history we will give you a plan that is safe and effective for your body.  Fasting can impact your cycle and needs to be done at specific times in your cycle.  We will give you a plan for the month to start incorporating fasting of different lengths depending on your needs.

 Creating a weight loss plan involves combining healthy eating, physical activity, and mindset strategies. We will work together to determine what toxins may be getting in the way of your body holding on to weight. We will determine which organ systems may need some support in order to help with balancing your body and ultimately help you loose weight.  

Lasting weight loss doesn't happen overnight or with taking a pill.  Getting to the root of why your body is holding onto weight is the key.

Blood sugar and the health of our adrenals greatly impact our weight.  We will discuss and implement a consistent eating plan making sure your blood sugar is more balanced, you are getting enough fiber and that you are continuing to adequately hydrate daily.  

Understanding your stress and determining healthy ways to combat it is necessary for our bodies to function optimally. 

We will look at the connection between your gut and your brain this month.  Stress can completely change how the gut works! We will see how your gut health may be affecting your weight and make a plan to improve any issues we find. We will work to optimize digestion and nutrient absorption, strengthen the gut barrier and sooth inflammation in the gut.  The estrogen microbiome is the collection of bacteria in the gut and when it is out of balance it can affect hormone levels ultimately affect.

Next we will focus on hormones. When hormones are out of balance we don't feel as good at we could and weight can be an issue.  No matter what phase you are in with  irregular cycles, PMS or are in menopause we will work to get the body more in balance.

The lifestyle and supplements we implement will be bio individual based upon your body.

 Learn about benefits of fasting and how to incorporate it into your routine.  Depending on your health history we will give you a plan that is safe and effective for your body.  Fasting can impact your weight and needs to be done at specific times in your cycle.  We will give you a plan for the month to start incorporating fasting of different lengths depending on your needs and the health of your body. 

We will incorporate foods that help the body naturally detoxify.   

We will be working on diet and supplements throughout the program.  This last month we will assess what is working and what changes need to be made to fine tune your program so it can be sustainable for you!  We will make sure you are comfortable with your plan and that you are seeing results.